Episode 1: Mindful & Intuitive Eating
During this episode we drink some leaves and discuss the power of being present with food... from the source to the fork. Join Abigail Morgan, Licensed Acupuncturist & Herbalist, and Gloria Williamson, Registered Dietitian Nutritionist, for some health insights that come wrapped in judgement-free packaging!
In this episode, we mention the Healthy at Every Size Movement.
More information on the book Gloria mentions during this episode can be found here. (Not an affiliate link.)